Unplug & Recharge
A 30-Day Blueprint for Introverts
Step away from the noise. Find your calm.
Your Quiet Escape, One Page at a Time
Unplug and Recharge is like pressing pause on the world. It’s 30 days of easy, calming activities designed just for introverts—think quiet rituals, cozy reflections, and small moments of joy.
(Get it on major retailers ↓)
(Coming soon)
A Taste of What’s Inside
Day 8 - Sunrise Meditation (Egypt)
Start your day like the ancient Egyptians, who saw the sunrise as a symbol of renewal. Sit by the morning light, and let the sun’s warmth fill you with positivity.
Day 9 - Mindful Tea Ritual (China)
Inspired by the peaceful tea ceremonies of China, this activity invites you to slow down, savor each sip, and connect deeply with yourself and the present moment.
Day 10 - Samba for Joy (Brazil)
Feel the rhythm of Brazil with this playful activity. Put on some Samba music and move freely—no steps to follow, just pure joy in motion!
Readers Love it
"This book is great and reassuring. As an introvert, it put me at ease reading it. The daily exercises are great, easy, and playful. Overall, it's absolutely great!" — Beata Horvath, The Introvert’s Confidence Coach
"This is a masterpiece! Every page has something unique and beautiful to offer. My favorite activity is the one from Ireland. 😁😁 I love it.❣️❣️️ This book is one of a kind, and I truly appreciate the creativity." — Sunday Adejoh, Social Worker
I love how I can do concrete things to explore and learn more about other cultures, at the same time doing things that help me recharge and become a better person, and proud to be an introvert. — Mike Rosen, Canada
Meet the Author: Yadirichi Oyibo
I’m Yadirichi Oyibo, the creator of Diary of an Introvert. I get how overwhelming life can be for introverts in a busy world. This book is my way of sharing small, meaningful practices that introverts often don’t know are magical in this ever-so-bustling world.
Ready to Feel Like Yourself Again?
Reconnect with your quiet side through 30 days of calming, introspective activities that fit right into your life.
